5 Ways to Self-Care After the Holidays


While the holiday season is fun and festive, it can also be draining. Here are some tips on how to self-care after the holidays to avoid burn out. 


Even a light yoga session or walk can boost your endorphins and alleviate stress.

Tip 1

Sleep More

Make sure you are getting at least 8 hours of sleep a night now that the hectic holiday season is over, also if you can take a nap, take one!

Tip 2

Pamper & Treat Yourself 

Whether it be a trip to the spa (or creating a spa at home) pamper and treat yourself with a facial, pedicure, whatever!

Tip 3

Read a Book

Diving into a new book is a fantastic way to take a break from reality and rest cozily in bed or on the couch. 

Tip 4


Disconnect from electronics, social media, emails etc.  to remain more present and focused on yourself and wellbeing. 

Tip 5

Let’s Recap What We Learned


Sleep More

pamper yourself